The Last Guide to Preventing Stretch Marks in Pregnancy Naturally in Nigeria
Joke a Delta State lady who lives in Lagos got married 2
months ago and she would soon get into the 3rd month of her
pregnancy.
As with any lady who is conscious of her skin, Joke is
scared of getting stretch marks the unsightly marks that comes as a result of
over stretching of your skin.
This doesn’t have to be so.
There are things Joke can do now before the skin becomes
less elastic due to her rising tummy.
There are actions Joke can put in place that will make her
go through the whole pregnancy without having to cry about stretch marks that
is if she doesn’t want to use a reputable stretch mark cream that can cure
stretch marks in less than one month.
1.
Eat Meals Rich in Gelatin
Taking a meal rich in gelatin helps you
produce more collagen which improves the elasticity of your skin.
Gelatin is super rich as it not only makes
your skin elastic, it also improves insulin sensitivity hence it is good for
people with insulin resistance.
Gelatin also improves sleep and reduces
free radical that are cancer inducing.
2.
Stay Hydrated
By staying hydrated you keep your skin
supple and fresh. During pregnancy your baby need lots of water which it needs
to stay in the water sack. To stay hydrated it is recommended you take 8-12
glasses of water every day.
3.
Coconut Oil
For a lady who is pregnant, rubbing coconut
oil can help prevent stretch marks. It does this by making the skin more
elastic. As you know dry skin is less elastic, so by applying coconut oil, you
increase the elasticity of the skin hence reducing the risk of developing
stretch marks.
4.
Avoid Steroid Creams
Steroid creams reduce the elasticity of the
skin and cause stretch marks. Most skin whitening creams contain stretch marks
causing ingredients. So by avoiding rubbing this stretch mark inducing cream
during pregnancy you are one step of reducing the risk of getting stretch
marks.
5.
Eat Food Rich in Omega 3 Fatty acids
Fishes such as salmon herrings, mackerel, and
sardines contain Omega-3 Fatty acids. Omega 3-fatty acids make the skin supple
and make the skin supple and elastic. Other sources for omega 3 fatty acids
include flax seeds, soybeans, walnuts and chia seeds. So feasting on this food
items should help prevent the occurrence of stretch marks.
6.
Use Moisturizers
While moisturizers may not be very
effective they keep the skin supple and help reduce the risk in some people. As
I earlier mentioned, avoid steroidal creams that reduces skin elasticity.
7.
Eat Plenty of Fruits and Vegetable rich Food
While scientific researchers have not been
able to prove the efficacy of vitamins against stretch marks, vitamin like
vitamin E improves the appearance of the skin.
8.
Exercise
regularly
Regular exercise helps to prevent excessive
weight gain which in turn has been known to be a leading cause of stretch
marks. When a person maintains his or her weight he/she reduces the risk of
getting stretch marks. Stretch mark results from uneven gain in weight.
9.
Avoid
Direct Sun
While taking in sun is a brilliant source
of Vitamin D, endeavor to do this only in the early hour of the morning.
This is because exposure to sun rays can
increase our exposure to Ultra Violet rays which damages the skin elasticity
and collagen hence making it more likely for stretch marks to form.
Wear sunscreen and sun shade when you have to
step out in the heat of the sun.
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